Ok people, summer is coming (it doesn’t look like that right now but it is) and it is time to burn that belly fat. You only need a chair for that. So, no need for some expensive weights or treadmills. And here is how to use the comfort of your own room and one single chair.
Both Knee Lift With Side Bends
This simple exercise activates your oblique muscles and burns that fat on the sides of your stomach.
To do this properly, sit down on the edge of your chair with straight back and grip the side of the chair with your hands. Now lift both your knees and do 10 – 20 reps.
Use this exercise to burn the side of your belly and your hips.
Sit down on the chair and keep your feet as wide as the legs of the chair. Now, extend your arms and touch your left foot with your right hand and vice versa. Do 20 – 30 reps and alternate the sides.
Full Body Lift
This exercise will strengthen your lower belly, back, shoulders and triceps. However, you have to make sure that the chair is stable and that you won’t lose the chair beneath you.
Just sit down, hold the chair with your both hands and lift your body up. You should use your abdomen to raise your knees to your chest and hold that position for 30 seconds. Then slowly get back to the original position. Do 4 sets.
Vertical Knee-To-Elbow Lift
This exercise will straighten your waistline and lower abdomen.
Just sit down on a chair with your back straight. Don’t lean towards the back of the chair. Now put your hands behind your head and lift your right knee to your chest. Now twist and bend your torso so that your left elbow touches your right knee and alternate the sides. Do 3 sets of 15 reps.
This exercise burns the fat from your waist and belly. And on the top of all, it is very simple.
Just stand next to a chair and hold it with your left hand. Now raise your right hand to your shoulder height and bring your right foot to your bum. Now lower your right hand and touch your foot. Do 15 reps and change the sides. Do this exercise in 3 sets.