Here Is How You Can Purify And Detox Your Lungs Within Just 72 Hours
Our body is a wonderful mechanism that has made it this far with a continuous process of evolution through years. Our job is to give our body proper care in order to keep it healthy. Any dysfunction can lead to irritation and various health issues.
Our lungs are one of the most important vital organs for one simple reason: it’s impossible to live without breathing. But we still intake a large amount of toxins every day due to pollution, smoking or any other reasons. If we can’t breathe properly, we can’t lead a healthy life, so it is very important for us to take a good care of our lungs. We must have a good care of ourselves, drink and eat in limits so that we live in a healthy way.
In case that you’ve planned to quit smoking and you want your lungs to be pure the way they were before your first cigarette, we can help you. Here’s how you can purify your lungs within 72 hours.
‘No’ to smoking!
The first step, hardest one, must obviously be to cast the cigarette aside. We all know what smoking does to our bodies – no matter if it is passive or active smoking. So, the first step of detoxification is to step out of the environment that is damaging you.
Discard dairy products.
Dairy products like milk, cheese etc. have a certain amount of toxicity in them. They aren’t as harmful as a cigarette, but you still have to avoid them during this process.
‘Yes’ to juices
The time where you need to drink a lot of juices. Between breakfast and lunch, drink 300 ml of carrot juice, that’s how you will prepare your body for the detox.
Take a sip with ginger.
Ginger is also good for the respiratory tract and it eliminates toxins from your lungs. You can consume ginger by it eating its raw slices or making ginger tea. This will increase body sweating and result is removing toxins from the body.
Another good choice is green tea.
Benefits of green tea are countless. One cup before sleep and you will quickly see the effects. It helps you to remove the toxins out from the body that could have had negative effects.
Lemon juice for breakfast.
In a tall glass of warm water, add a quarter cup of lemon juice and drink it before breakfast. This is how you prepare body for the detox.
The mint-y refreshment
In this 3-day process, as mint is an amazing decongestant it’s very helpful. Chew 3-5 peppermint leaves daily to fight bacteria in the lungs.
“Orega-yes” to Oregano!
Who doesn’t love a good pinch of oregano? The smell and the flavor of oregano is just delightful. Oregano is also a healthy decongestant. All you have to do is to sprinkle oregano to your food or drinks and drink it daily to purify your lungs naturally.
The potassium smoothie
You need to increase your intake of potassium in your diet. Fruits rich in potassium are bananas, apricot, cantaloupe, figs etc. You can also add spinach, sweet potato, tomatoes etc. Just blend them up as you like, and enjoy your smoothie.
Pineapples are great anti-oxidants
The only way one can hate pine-apple is when they put it on a pizza. Just before going to bed, drink 400 ml of pineapple juice to fight with toxins in the lungs. The antioxidants in these drinks are also very helpful for your respiratory system.
Take a hot shower!
A 20-minute hot bath every day will aid in removing toxins. You can add a few drops of eucalyptus oil to hot water and inhale the steam to purify your lungs in natural way. Eucalyptus oil is a great aid in clearing a sore throat, congestion and sinus problems.
For half an hour daily, you should practice deep breathing. It will help in flushing out the impurities from your lungs.
If you follow these simple steps for just 3 days, you will find yourself as fresh as new. We wish it for your health, so let us know what you have done about this.
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