All the housewives use celery as an ingredient in everything from simple salads to soups. However, did you know that this plant is actually extremely healthy for you? It is packed with antioxidants, enzymes, and vitamins and minerals. All of that can help you with your hair, skin, and all in all – your health. And you should use it as a whole! Don’t waste anything!
And even though people use it only for flavor enhancement, this little plant can help you in so many ways.
The Weight Loss
Like all plants, celery is also low in calories and extremely high in fibers. That means that it can make you feel full and at the same time lose weight.
Fibers and phytochemicals are important for a good digestion. And celery is special because it has equal amounts of soluble and insoluble fibers. It will prevent constipation and improve the nutrient digestion and the absorption of all the necessary minerals.
It Lowers the Cholesterol
Celery will lower your blood pressure and certain studies, published in the New York Times, showed that if you eat four stalks of celery per day, your cholesterol goes down by 7%.
It Reduces the Inflammation
Since the celery has a dozen of different types of antioxidants it naturally treats the inflammations caused by conditions such as arthritis, rheumatism, and gout.
It Replenishes Electrolytes
We all rather buy energy drinks or supplements to replenish the electrolytes, but why doing that when we can just take a rib of celery instead of that? Celery is rich in sodium and potassium and you can even make a juice out of it.
It Helps Preventing Cancer
Celery contains a compound called apigenin, and scientists say that this compound kills cancer cells and prevents their multiplication.
It Hydrates the Body
Somewhere around 95% of celery is water. That is why it is not strange that celery is good for hydration. Some say that it is even better than water when it comes to hydration.
Celery is a vegetable that has always been used to treat the kidney stones. It is because it’s essential oil contains chrysoeriol 7-O-diglucoside, Luteolin, 7-O-apiosylglucoside and Luteolin 7-O.
Good For Eyesight
Celery contains Vitamin A that helps your eyes.
It Can Help You With Migraines
The most common cause of migraines is dehydration. That is why celery can help you. Celery is also rich in magnesium…
Helps With Bad Breath
Celery can help you eliminate all the odors that are hiding in your mouth. It will clean your mouth from bacteria that causes the odor.
It Will Help You With Acne
Acnes are problems caused by the stuff you eat and the ability to eliminate toxins from your body. That is why it is a good idea to eat celery for clearing up acne. It is packed with Vitamin C which stimulates the production of collagen and it is a good diuretic.
Celery stops the reproduction of the bacteria H. pylori and it prevents the damage to the lining of the stomach.
Helps With Menopause
This little plant balances hormone levels. And according to a 2011 study that was published in Pharmacognosy Reviews, the intake of celery can destroy the postmenopausal indication.
It Can Calm You Down
You can throw away all the medicaments you usually use for your stress if you decide to make celery a part of your daily diet.
It Prevents Fungal Infections
This plant has a huge potential as a natural anti-fungal. The celery oil was tested as an anti-fungal solution in Portugal and Italy.
It Reduces The Stomach Bloating
Too much gas in your stomach leads to bloating. This is caused by eating some heavy or fatty foods. Celery helps with that.
It is Effective Against Asthma
We have already concluded that celery is good as an anti-inflammatory tool. And asthma is a dangerous inflammatory disease. Experts recommend mixing up celery juice and papaya juice.
Celery Can Improve Your Sex Drive
Celery is one great aphrodisiac. How come? Well, celery contains androsterone, which will most certainly (maybe) stimulate arousal in females.
Celery Can Help With Diabetes
Celery is full of nutrients, and some of them can ward off Type 2 diabetes. And all that is because of the Vitamin K and the anti-bacterial properties of celery. Just one cup of chopped celery has more than 29 micrograms of vitamin K. It reduces inflammation, which will increase your sensitivity to insulin and improve your glucose metabolism.
Celery is rich with luteolin which can lower the inflammation in the brain and it can help you keep your brain healthy, even in the old age.
It Improves the Alkaline Balance
This plant can quickly neutralize all acids in your body. And because of all the sodium and potassium, it cleans your body from the excess fluid and it keeps your body hydrated, as we stated earlier.
It Keeps You Young!
Vitamin C, A, and E are all good for your skin. The Vitamin E will replenish natural hydration and neutralize all the free radicals.
Good for the Immune System
Well, all that Vitamin C is going to help you by putting some muscles to that immune system. 100 grams of celery has about 5% of the recommended Vitamin C intake. This is why celery is so good.
Your Liver Will Love It!
The Department of Nutrition and Food Science at Helwan University in Egypt did some tests and fed rats that had critical levels of cholesterol in their blood with the mixture of celery, chicory, and barley for 4 weeks. The health of those rats improved drastically, so the scientists suggested that the mixture of those three ingredients could be a perfect solution for those who have problems with the liver.
What do you think about celery? Is it a part of your diet?